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4 Keen Oral Health Tips to Live By for the Rest of Your Life

by Anita Ginsburg
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When it comes to oral health, most people think about the importance of brushing your teeth twice a day and flossing at least once daily. When your dentist appointment is scheduled for the end of the year, you make sure to schedule an appointment with your hygienist. Plenty of other helpful tips on maintaining optimum oral health aren’t often discussed in dental checkups. Or, if they are discussed, they’re mentioned only briefly and not in great detail. Those details keep you on track with optimum oral health because it can be challenging to remember everything when you see so many things once a year.

Change Your Toothbrush Every 3 Months

While the bristles on your toothbrush might look like they are in pristine condition, they are losing effectiveness. A new toothbrush will provide a more thorough cleanse and remove more plaque from your teeth and gums than a toothbrush that has been used for several months. It’s recommended that you change your toothbrush every three months or sooner if you notice that the bristles are fraying or losing their shape. Brushing with a toothbrush that has lost its shape or has bristles that aren’t cleaning your teeth will only lead to more plaque build-up and a greater risk for cavities or gum disease. If you notice that you’re experiencing bleeding or pain when you brush, it’s time to get a new toothbrush. This indicates that you have significant plaque build-up, and a new toothbrush will help you get that plaque off your teeth and out of your mouth so you can continue to live a healthy lifestyle.

Brush With Baking Soda

Baking soda has many uses in the home, but did you know it can also be used for oral hygiene? Baking soda is a natural abrasive cleaner that can help remove plaque and bacteria from your teeth. Baking soda can be used as an alternative to toothpaste if you’re looking to save some money or you’re out of toothpaste. It can also be used with toothpaste; brushing with baking soda followed by toothpaste can provide you with a more thorough cleanse than toothpaste alone. Baking soda is also much less abrasive than toothpaste, which means you can’t scrub away your gums and cause bleeding or irritation. Baking soda is a great option for people with sensitive teeth or gums who have trouble using toothpaste. Baking soda can be applied to your toothbrush to remove plaque from your teeth and freshen your breath.

See Your Dentist and Hygienist More Often

While most people have their teeth cleaned once a year, plenty only do so once every two years. This is a mistake, especially if you have gum disease or you struggle to keep your teeth clean on your own. Be sure to communicate with your family dentist about any challenges you might face so they can help you find ways to overcome them. Compared to a thorough cleaning and exam, an annual cleaning and exam are fairly quick and easy to accomplish. You can make the most of your trip to the dentist by having them check your teeth and gums for any signs of disease or infection. They’ll also be able to do X-rays if you’re due for a full dental exam.

Rinse With Mouthwash After Brushing

When you brush your teeth, you remove the plaque and bacteria that live on the surface of your teeth. While it’s certainly important to do so, it doesn’t eliminate all bacteria from your mouth. While brushing your teeth, you’re getting rid of primarily the surface-level bacteria. The bacteria that live deeper in your mouth—in your gums and your tongue, for example—are harder to eliminate. Mouthwash is especially effective at killing bacteria in the deeper parts of your mouth. Rinsing with mouthwash after you’ve brushed your teeth helps to eliminate all remaining bacteria from your mouth, so you have a clean, healthy mouth. Rinsing with mouthwash after you’ve brushed your teeth will also help to freshen your breath, which can be a nice bonus.

These are four tips to live by for the rest of your life to have optimum oral health. With these tips and a bit of effort, you can have a healthy smile and feel confident when you smile. With optimum oral health, you’ll have healthy teeth and a mouth that feels great.

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