Practicing yoga asanas and meditation provides natural support to the immune system. By reducing stress hormones in your body, yoga protects the immune system from weakening. In addition, yoga heals the lungs and respiratory tract, removes toxins from the body while stimulating the lymphatic system, and ensures optimal functioning of your organs. There’s enough research to prove that even twenty minutes of regular meditation can increase endorphins (the chemicals in your body that make you feel good)—and reduce cortisol (chemicals that cause stress) levels. does. This, in turn, creates a positive state of mind and promotes better health, Yoga, and meditation practices are known to improve your immunity. Here are some asanas that can improve your immune system.
If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course.
1. Dhanurasana Yoga
Method of doing yoga:
- Begin by lying on your stomach, then bend your knees and grasp your ankles with your palms.
- have a stronghold
- Now raise your legs and arms as high as possible and look up and stay in the posture for some time.
- opens shoulders
- burns belly fat
- massages the abdominal organs
- Strengthens the back and abdominal muscles
- the reproductive system is stimulated
- Opens up the chest, neck, and shoulders
- makes the spine flexible
- Provides relief from menstrual discomfort
- Helps in reducing constipation
- Do not do this asana if your shoulders, wrists, back, or neck are injured.
- Pregnant women should not do this asana
- Do not do this asana if you have recently had any stomach or neck surgery.
2. Chakrasana Yoga
Method of doing yoga:
- lie down
- Now bend your knees and make sure your feet are firmly on the floor
- place your palms next to your ears, fingers facing forward
- Inhale, apply pressure to your palms and feet and lift your entire body
- Let your head fall slowly back and keep your neck relaxed
- Keep your body weight evenly distributed among your four limbs
method of breathing-inhale while raising the body
- The chest expands and the lungs get more oxygen – this is beneficial for asthma patients
- It reduces stress in the body
- sharpens eyesight
- Helps strengthen the back and increases the elasticity of the spine
- It reduces fat in the belly area
- It strengthens the muscles of the hands and feet
- It stimulates the endocrine glands and maintains the body’s metabolism at optimum levels
- It stimulates the liver, spleen, and kidney processes as well as enhances the purification and circulation of blood
- Gives peace and clarity of thought
- It removes fatigue and makes you feel energetic
- good for infertility
- builds up stamina
- Removes dullness from body and mind
- This asana is not recommended for practitioners suffering from any kind of back injury or spinal problems, people who have high blood pressure should not do this asana.
- While inhaling you raise your body, exhaling you come out of the posture
You can modify your diet by including healthy and natural foods, such as – Build your immune system by consuming fruits and vegetables rich in Vitamin C. Choose vegetables like broccoli, cauliflower, Brussels sprouts, and bell peppers, and fruits like oranges, kiwis, lemons, guavas, grapefruits for vitamin C. Include dairy products, orange juice, soy milk, and cereals for vitamin D. Brown rice, millet, dark leafy vegetables are a great source of B vitamins. Sunlight is also extremely beneficial for you. Try to wake up early.