Home » 6 Alternatives to Coffee That Won’t Make You Anxious

6 Alternatives to Coffee That Won’t Make You Anxious

by mirandaspears
0 comment

Recent research has found that drinking coffee can positively affect people, improving focus and concentration. But for others, it can have the opposite effect. If you experience anxiety or panic attacks from consuming caffeine, you may want to explore other ways to get your daily boost. There are plenty of alternatives to coffee that won’t leave you feeling anxious.

 

1. Green Tea

Green tea is a common coffee alternative with many health benefits. It contains antioxidants that may reduce the risk of heart disease, certain cancers, and cognitive decline as we age. Additionally, it contains caffeine, theophylline, and theobromine, all of which can improve focus and alertness. However, green tea is not a direct replacement for coffee. If you want the focus-boosting effects, drink two cups of green tea instead of one cup of coffee. If you drink more than this, you may experience the jittery side effects of caffeine. To get the most health benefits from green tea, you must brew it properly.

 

2. Chamomile Tea

Although chamomile tea is often used as a sleep aid, it also has caffeine and can be a great coffee alternative. It’s a great choice if you’re looking to avoid coffee but still want that extra boost throughout the day. It’s important to note that coffee and chamomile have different caffeine contents. A cup of coffee contains about 80 mg of caffeine, while a cup of chamomile tea has about 10 mg of caffeine. It contains antioxidants that can help improve your skin and fight age. Chamomile tea can be consumed iced or hot, and you can add sweetener or milk to your liking.

 

3. Chai Tea

Chai tea is a blend of black tea, spices like cardamom, ginger, cinnamon, cloves, black pepper, and other ingredients like honey or vanilla. Chai powder has a distinct flavor and can be brewed and consumed as you would with coffee or tea. It’s high in antioxidants and has a lower amount of caffeine than coffee, which can help mitigate the jittery side effects some people experience from coffee. Chai tastes great iced or hot, and you can brew it the same way you would brew coffee.

 

4. Matcha Tea

Matcha tea is a powdered tea that’s been around for centuries. You can consume it as a beverage or use it in recipes. It’s a great alternative to coffee if you want a boost in energy but doesn’t want to feel the jitters. Matcha tea is high in L-theanine, an amino acid that helps moderate caffeine, so the jitters are less likely to kick in. It’s also a great source of antioxidants and has more catechins (which help with weight management and metabolism) than other teas.

 

5. Kombucha

Kombucha is a fermented tea with a tangy, sour flavor. It’s high in B vitamins and has many health benefits, including improving digestion, reducing stress, and boosting energy and mental clarity. Kombucha has a low amount of caffeine, which makes it a great alternative to coffee. Kombucha is vegan, sugar-free, and low in calories, making it a great choice for health-conscious coffee drinkers. Kombucha can be expensive but easy to make at home with a SCOBY (symbiotic culture of bacteria and yeast).

 

6. Ginseng and ginger tea

Ginger and ginseng are both powerful herbs that have many health benefits. They treat many health conditions, including diabetes, inflammation, and cancer. These herbs are also two popular ingredients in tea that can be used as a coffee alternative. Ginger and ginseng are caffeine-free and have anti-anxiety properties. They also boost energy and help improve focus. Ginger and ginseng taste great alone or mixed, making them ideal for those who want a caffeine-free alternative to coffee.

 

Conclusion

Coffee is an extremely popular beverage that many people consume daily. While it has many health benefits, some people may experience jittery side effects from caffeine, such as anxiety or a racing heart. There are many substitutes for coffee that are caffeine-free and have other beneficial properties, such as improving focus, boosting metabolism, and aiding in weight loss. These include green tea, chai tea, matcha tea, kombucha, ginseng, and ginger tea. If you love the taste of coffee but want to avoid the jitters, try one of the above substitutes. They’ll give you the same energy boost without the side effects.

You may also like

Leave a Comment

Our Company

Lorem ipsum dolor sit amet, consect etur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.

Newsletter

@2021 – All Right Reserved. Designed and Developed by PenciDesign