Home » 5 Anti-Erectile Dysfunction Nutrients

5 Anti-Erectile Dysfunction Nutrients

by marksmith9698
0 comment
5 anti-erectile dysfunction nutrients

Any man who has experienced erectile dysfunction (ED) is usually open to new treatment options. The nutrients in food are one possible helpful method he may have overlooked. Although there is no special food or diet that prevents erectile dysfunction, there is some evidence that certain nutrients found in food may be beneficial in combating this condition that most men will face at some point in their lives.

Erectile dysfunction (ED), also known as impotence, is the inability to obtain and maintain a sufficient erection for sexual intercourse. Up to 30 million American men suffer from ED, which is caused primarily by a lack of blood supply to the penis. This is why nutrients in food may be beneficial, as certain foods good for the vascular system contain nutrients that aid in blood circulation. There are many treatments are available to treat ED. Exercise, Medication, Foods, and others.  If you need to treat ED then visit your doctor and use kamagra oral jelly amazon for your ED. You can easily buy ED medication online at PillsPalace.

So, what are the key nutrients that a man should consume in order to improve his ability to reduce ED?

1) Nitrates in beets and leafy greens:

Consider leafy green vegetables like Swiss chard, collard greens, and spinach. These foods are high in nitrates, which may increase blood circulation. Think red, as in beets and beet juice, which are also high in nitrates. What makes nitrates so unique? Nitrates are vasodilators, which means that they dilate blood vessels and increase blood flow. There were several case reports on the beneficial effects of nitrates for Erectile Dysfunction even before the first ED drug was approved for use in 1998. Indeed, most ED medications are based on the relaxing effects of nitrates on the blood vessels supplying the penis.

2) The flavonoids found in dark chocolate:

Flavonoids in dark chocolate (at least 70% cacao content) have been shown in studies to improve circulation, which is always good news for men who have poor blood flow. Flavonoids are antioxidants that occur naturally in plants and help to repair cell damage. Fortunately, humans are subject to the same effects. They may help lower blood pressure and cholesterol, both of which are known to contribute to the problem of ED.

3) Oysters and other shellfish contain zinc:

Oysters, well known for their aphrodisiac properties, may also play an important role in the prevention of Erectile Dysfunction. Zinc, found in oysters and other shellfish, is the magical ingredient that contributes to its reduction. The reason could be due to the role zinc plays in the production of the male hormone testosterone, and when a man’s testosterone levels are low, he frequently experiences ED. Another link in the presence of compounds in raw shellfish that stimulate the release of sexual hormones in both men and women.

4) Watermelon contains antioxidants:

Men, don’t forget to load up on watermelon. Even though watermelon is 92 percent water, the remaining 8 percent can do wonders for your heart and sexual pleasure. According to some studies, this large melon may have ED-fighting properties similar to the drug Viagra. Furthermore, it may increase the desire for sex. Watermelons are known as “Nature’s Viagra” because they contain phytonutrients, which are antioxidants. These phytonutrients fight to keep the blood vessels that supply the penis relaxed in order to achieve an erection.

5) Lycopene can be found in tomatoes and pink grapefruit:

Lycopene is responsible for the deep red and pink colors found in tomatoes and grapefruit. Lycopene is a phytonutrient that helps with circulation and sexual issues. It is recommended to combine lycopene with oily foods such as avocados and olive oil to improve absorption. According to studies, lycopene may not only help reduce Erectile Dysfunction, but it may also help fight male infertility and prostate cancer.

You may also like

Leave a Comment

Our Company

Lorem ipsum dolor sit amet, consect etur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.

Newsletter

@2021 – All Right Reserved. Designed and Developed by PenciDesign